The Art of Self-Control
Whatever you thought about achieving in 2021 on New Year’s Eve – it will require an additional ingredient you might not have thought of before. This little but necessary topping …
WELLNESS & HEALTH
How staying fit will change your life and mindset
“Stay healthy.” “Make sure you take a nutritious diet.” “Are you going to the gym daily?” “Are you adding superfoods to your diet?” Questions. …
Social Detox: The break you need and deserve
Planning to get away from your monotonous routine and fight the next breakdown already? You can start right away by creating your break.
The Art of Forgiveness
Who can hurt us? The people we love – our family, friends, or partner. On most days, we fight and makeup. On other days, we learn to ignore and let …
10 Easy Ways To Eliminate Stress Right Now
Stress is the feeling of physical or emotional tension, which makes the body react to demand or challenge. It is an undisputed fact that we have all felt stressed one …
Relationship: Why Self-Love is Important
We tend to focus on our relationship with others. Society views us as ‘complete’ when we’re in a satisfying relationship with a partner or when we have good relationships with …
Top 5 Health Benefits of Meditation
My wakeup call came a few years ago. This happened after I achieved both my business and personal goals but felt a sense of dissatisfaction despite being successful. I realized …
6 Healthy Lifestyle Changes to Make Now
Nowadays, people are more concerned about their quality of life, and this is not for nothing. With the increasingly busy routine, one needs to look for ways to balance the …
7 Powerful Ways to Stop Worrying
Work to do. Bills to pay. Meals to prepare. Bosses to deal with. Worrying, we all do it. While it can be helpful – unnecessary worrying drains your emotional energy, causing stress and anxiety.