Self-hate: How to Stop Self-hatred
We all have moments where we don’t particularly like ourselves. It might be because of something we said or did, or maybe we feel like we’re not good enough compared …
thoughts
19 Traits and Habits of Happy People
Think about the last time you felt really happy. What was going on in your life at that time? Were you around people who made you feel good, or were …
The Art of Self-Control
Whatever you thought about achieving in 2021 on New Year’s Eve – it will require an additional ingredient you might not have thought of before. This little but necessary topping …
7 Powerful Ways to Stop Worrying
Work to do. Bills to pay. Meals to prepare. Bosses to deal with. Worrying, we all do it. While it can be helpful – unnecessary worrying drains your emotional energy, causing stress and anxiety.